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My mission is to create a safe, supportive, and judgment-free environment where teens, couples, and individuals feel truly seen, heard, and known. I am committed to walking alongside you on your healing journey, helping you uncover tools that lighten your emotional load, strengthen your relationships, and empower lasting personal growth.
Through an eclectic, evidence-based therapeutic approach, I serve individuals and couples experiencing challenges including anxiety, depression, trauma, relationship conflict, trust issues, parenting stress, life transitions, and emotional overwhelm.
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Eclectic approach that integrates a wide variety of psychotherapeutic approaches, including Cognitive Behavioral Therapy, Gestalt Therapy, Existential Therapy, Solution-Focused Therapy, Person-Centered Therapy, Narrative Therapy, Motivational Interviewing, Trauma-Focused Therapy, Mindfulness, and Somatic processing.
The primary therapeutic approach used is the Gottman Method. This work is infused with therapeutic techniques from other modalities, and the focus is on the relationship rather than on any one individual.
Equine-assisted psychotherapy is a form of therapy that involves horses (aka equines) and uses nature, movement, rhythm, and relationship to help heal from nervous system dysregulation and encourage healthy relationship patterns and communication. This service is only available in person and is available for couples and individual therapy. All services are offered completely outside.
Intensives are offered in 8-hour increments and are a useful form of marathon counseling that is available on weekends. Great for people who are ready to dive deep. These services can be offered in either a virtual or an equine-assisted format. Intensives are not covered by insurance and are private pay only.
888-7000-234
888-2003-212
support@domain.tld
